Online P.H.A.T. Training 
Promoting Healthy Activities Together

P.H.A.T. was designed by the California Adolescent Nutrition and Fitness Program to improve the nutrition, physical activity knowledge, attitudes, skills and behaviors of African-American 10-14 year olds participating in after school programs in the San Francisco Bay Area.  Today, the program is nationally recognized as a creative approach to obesity prevention in children and youth.  P.H.A.T. uses the hip-hop culture, its music, dance, emceeing and other elements to deliver important messages about healthy eating and physical activity. 

Now you can participate virtually, and at your convenience, in the training that was hosted live in May 2007 in Decatur, Georgia by viewing the web cast training provided below in shorter, easy to view segments.
Title	Approximate Length	Link
P.H.A.T. Segment Live Demo/Promo	10 minutes	(click here for video)
P.H.A.T Segment One - Overview	28 minutes	(click here for video)
P.H.A.T Segment Two - Framing Physical Activity and Nutrition Using Hip Hop	40 minutes	(click here for video)
P.H.A.T Segment Three - How to Communicate Nutrition and Physical Activity	50 minutes	(click here for video)
P.H.A.T Segment Four - Counter Arguments for Group Discussion	43 minutes	(click here for video)
P.H.A.T Segment Hip Hop Dancing Sequences Only (Repeated)	21 Minutes	(click here for video)