Source: VERY WELL MIND, 12/7/20

In the “Mentally Strong Person of the Week” series, I’ll share wisdom from some of my favorite guests on my podcast, “Mentally Strong People.” I’ll explain the strategies they use to stay mentally strong and then give you my take (as a therapist) on how you can apply these strategies to your own life. Dan Harris is a well-known journalist and news anchor for ABC news and Good Morning America. A few years ago, he had a panic attack while reading the news live on the air. He felt like he couldn’t breathe. And as a result, he wasn’t able to finish the segment.  

For more of this story, click here.