Source: INC.
Can you reduce your own stress and anxiety by saying just one word? You can -- and there's scientific research that shows how it works. That insight comes from Marina Harris, a sports psychologist at North Carolina State University and a former competitive gymnast who retired from the sport due to an injury. In an article at Psychology Today, Harris describes how she struggled with anxious thoughts herself until she discovered cue-controlled relaxation. For more of this story, click here.
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