Source: Jamie Schneider, MIND BODY GREEN, 9/29/21


Before longevity expert Sergey Young, founder of the Longevity Vision Fund and author of The Science and Technology of Growing Young, pledged his personal mission to live to 200, he had a wake-up call: When he was 43 years old, his doctor told him that his cholesterol was sky-high. "It was 30% above the maximum allowed level," he recounts on the mindbodygreen podcast.  Fast-forward just six months (yep, really!), and Young had reduced his total cholesterol levels by 25%. "I met with my doctor, and he was looking at me and said, 'Sergey, what have you done?' To my surprise, it was all changes to my lifestyle." 

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