Source: Deven Hopp, NEWS & OBSERVER, 7/27/15

Olive oil or coconut oil? Tofu or tempeh? Ever wondered which of your health food decisions are actually healthiest? With all of the choices (and conflicting information) out there, it can be confusing. Elissa Goodman, a certified holistic nutritionist, makes the final call on a variety of health food match-ups.

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